Aside from fruits and vegetables, fish and seaweed are also recommended as one of the best ways to promote better health. Researchers believe that fish contains fatty substances called omega-3 that may have a positive effect on the heart. They further claim that eating salmon or tuna regularly may lower the incidence of stroke, coronary artery disease, and diabetes. However, people with diabetes and hyperglycemia are advised to avoid eating fish because there is a high possibility of ingesting toxic metals like lead. Accordingly, it is best to consult your primary care physician on the appropriate dosages to be provided to you. As such, pregnant women are advised to eat plenty of fruits and vegetables or take supplements rich in vitamins A, D, E, and K to ensure good health.


Lastly, it is important to acknowledge that eating healthy every day can help reduce the chances of developing heart disease. Statistics indicate that men are more likely to develop cardio-related conditions, such as heart disease, than women. More particularly, men who smoke regularly have higher chances of developing cardiovascular ailments compared to those who do not smoke at all. Therefore, quitting smoking can significantly lower the risk of developing heart diseases.